![]() ![]() Stimulate your brain: When it comes to memory, there is a lot of truth to the old adage of "use it or lose it." Researchers have found that people who have more mentally stimulating jobs are less likely to develop dementia.Get enough exercise: Regular physical activity helps improve oxygenation of the brain, which is vital for synaptic formation and growth.Exposure to dangerous chemicals such as heavy metals and pesticides can also have detrimental effects on the brain. Avoid drugs, alcohol, and other neurotoxins: Drug use and excessive alcohol consumption have been linked to the deterioration of synapses (the connections between neurons).Avoid stress: Research has found that stress can have detrimental effects on areas of the brain associated with memory, including the hippocampus.Use memorization techniques: Rehearsing information, employing mnemonics, and other memorization strategies can help combat minor memory problems.Get enough rest: Research has also found that sleep plays a critical role in learning and the formation of new memories.Take a mental picture: Systematically trying to make a mental note of things you often forget (such as where you left your car keys) can help you remember things better. ![]()
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